Imposter Syndrome — What It Is & How to Overcome It
Have you ever felt like you don’t deserve your achievements? Like you’re a fraud who’s about to be found out at any moment? That’s imposter syndrome — and it affects more people than you might think, from students to CEOs.
What Is Imposter Syndrome?
Imposter syndrome is the persistent feeling that your success is undeserved, that you’ve somehow fooled everyone into thinking you’re competent. Despite evidence of your achievements, you attribute your success to luck, timing, or other external factors rather than your own skills and hard work.
Common Signs
You might be experiencing imposter syndrome if you downplay your achievements, feel anxious about being “exposed” as a fraud, overwork yourself to prove your worth, struggle to accept compliments, or constantly compare yourself to others who seem more qualified.
How to Overcome It
Start by acknowledging the feeling without letting it control you. Keep a record of your achievements and positive feedback. Talk to someone you trust about how you’re feeling — you’ll often find they experience the same thing. Remember that feeling like an imposter doesn’t make you one. Your achievements are real, and you earned them.
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